Resilience is the capacity to withstand stress and catastrophe. It does not mean that one does not feel stress or any negative emotion. What it does mean is the capacity to bounce back from stressful situations and process negative emotions and situations in a better...
Many of us have limiting beliefs in atleast one area of our life. While we know that these beliefs hamper the way we live and work, we are not sure about how we can improve our self-confidence. Stop thoughts that are limiting and self-defeating. Avoid comparisons....
If you’re one of the many who battle low self-esteem, your career is probably suffering as a result. Experts say that people with low self-esteem engage in subconscious behaviors that undermine their success, making them less likely to ask for or get promotions,...
Have confidence!” is one of the most essential pieces of advice you’ll receive in life. Confidence is knowing what you’re good at, the value you provide, and acting in a way that conveys that to others. Self – confidence is not to be confused with...
For too long, too many of us have been entranced by heroes. Perhaps it’s our desire to be saved, to not have to do the hard work, to rely on someone else to figure things out. Constantly we are barraged by politicians...
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