Stress Management


What is Stress About?
An individual’s adaptive response stimuli that places excessive psychological or physical demands on that individual.

Stress Management – Effects of Stress
Stress causes changes in your body. It also affects your emotions.
How stress affects the body
Common symptoms of stress include:
• A fast heartbeat.
• A headache.
• A stiff neck and/or tight shoulders.
• Back pain.
• Fast breathing.
• Sweating, and sweaty palms.
• An upset stomach, nausea, or diarrhea.


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