Bolstering your inner resilience requires concerted effort. Some ways in which we can develop our resilience are:
- Pump up your positivity – resilient people are able to find redeeming value even in negative or trying circumstances. This quality distinguishes resilient people from those who are not.
- Live to learn – The more you are willing to look upon every happening in life as an opportunity rather than characterise it as good or bad builds your resilience.
- Open your heart – Acts of kindness and service boost up serotonin and have a cumulative effect.
- Hang on to humor – Playful humor enhances survival and reduces tension to a moderate level.
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