As technology drives business forward at increasing speeds, as companies become leaner and deadlines tighter, human beings can suffer. Time to the value of 12 billion is lost each year, one third of it due to stress. Stress costs per employee per year while claims have increased by 90% in 5 years. The statistics are staggering.
No company can afford to ignore the effects that working under pressure can have on productivity and efficiency, staff performance and morale, as well as the financial implications if stress is not recognized and managed.
"Coping with Stress for Personal Effectiveness" is a one day workshop that examines the nature and causes of stress, how to recognize the symptoms, and what to do about it.
Key Learning Points:
Achieving work-life balance by becoming better at stress management
Approaching stress management in a scientific manner
Enhancing personal effectiveness through managing stress
Learning stress management techniques
Responding resourcefully to stress situations
Learning Areas from this Training Program
Identify stressors in themselves and others
Respond adaptively in stressful situations
Remain resilient in the face of challenge
Apply techniques to reduce the effects of stress
Develop a stress management strategy
Ideal or Useful for:
Managers (All Levels)
Ideal Group Size
12 to 15 Participants
Download a Session Plan For Stress Management
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