As technology drives business forward at increasing speeds, as companies become leaner and deadlines tighter, human beings can suffer. Time to the value of 12 billion is lost each year, one third of it due to stress. Stress costs per employee per year while claims have increased by 90% in 5 years. The statistics are staggering.

No company can afford to ignore the effects that working under pressure can have on productivity and efficiency, staff performance and morale, as well as the financial implications if stress is not recognized and managed.

"Coping with Stress for Personal Effectiveness" is a one day workshop that examines the nature and causes of stress, how to recognize the symptoms, and what to do about it.

Key Learning Points:

Achieving work-life balance by becoming better at stress management

Approaching stress management in a scientific manner

Enhancing personal effectiveness through managing stress

Learning stress management techniques

Responding resourcefully to stress situations

Learning Areas from this Training Program

Identify stressors in themselves and others

Respond adaptively in stressful situations

Remain resilient in the face of challenge

Apply techniques to reduce the effects of stress

Develop a stress management strategy

Ideal or Useful for:

Managers (All Levels)


Team Leaders

Ideal Group Size

12 to 15 Participants

Download a Session Plan For Stress Management


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