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Coping With Stress For Personal Effectiveness

As technology drives business forward at increasing speeds, as companies become leaner and deadlines tighter, human beings can suffer. Time to the value of £12 billion is lost each year, one third of it due to stress. Stress costs £531 per employee per year while claims have increased by 90% in 5 years. The statistics are staggering.

No company can afford to ignore the effects that working under pressure can have on productivity and efficiency, staff performance and morale, as well as the financial implications if stress is not recognized and managed.

Coping with Stress for Personal Effectiveness is a one day workshop that examines the nature and causes of stress, how to recognize the symptoms, and what to do about it.

Coping with Stress for Personal Effectiveness training program / Stress Management can be offered to Corporate Clients, SMEs, and Private and Public establishments across India. All our programs are customized to suit the participants’ training needs. A detailed Training Design Document will be sent before the implementation of this training program.

Key Learning Points:

	Understanding Stress
	Managing Stress
	Stress Management Techniques
	Become aware of your stressors and your emotional and physical reactions
	Recognize what you can change
	Reduce the intensity of your emotional reactions to stress
	Learn to moderate your physical reactions to stress
	Build your physical reserves
	Maintain your emotional reserves
	Learn to Respond, Not React

Learning Areas:

• Identify stressors in themselves and others
• Respond adaptively in stressful situations
• Remain resilient in the face of challenge
• Apply techniques to reduce the effects of stress
• Develop a stress management strategy

Ideal/Useful for:

• Managers (All Levels)
• Team Leaders
• Supervisors
• All those who work in an environment which causes stress

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Training Locations:

We have offered Corporate Training Solutions across India including cities like Bangalore, Chennai, Mumbai, New Delhi (+ Gurgaon, Ghaziabad, Faridabad and Noida), Kolkatta, Hyderabad, Trivandrum, Cochin, Coimbatore, Pondicherry (Pondy), Goa, Vijayawada, Vizag, Vishakapatnam, Rajamudry, Belgaum, Mysore, Padubidri, Mangalore, Chitradurga, Hospet, Nagarcoil, Tirunelveli, Chandigarh, Karnal, Lucknow, Meerut, Ahmadabad, Baroda, Rajkot, Pune, Lonavla, Jaipur, Dewas, Indoor, Bhopal, Bhubaneswar, Gawahati and Raipur.