Bodhih Training Solutions

Course Content:

Assertive v/s Aggressiveness
Assertive ‘Bill of Rights’
How Assertive are you?
Assertiveness test
Types of Assertions
Why assertiveness is important?

Course Content:

Optimism v/s Pessimism
How we got what we got?
Building a health attitude
Staying positive

Course Content:

Time v/s Stress
Bio-rhythms
Time-matrix
Time wasters
Strategic breaks
80/20 rule
How stressed are you?
Causes of stress
Stress busters
De-stress meditations/ relaxation techniques

Course Content:

Introduction to Stress
Anatomy of Stress
General Adaptation Syndrome
Stress Management Strategies- Different type stress Management
Personality type & Individual Strategies
Syndicate Activity
Lifestyle Management and stress
Organizational Stress
Stressors
Occupational Stress Management
Personal action Plan
Progressive Muscle Relaxation Technique

Course Content:

Manage priorities – time matrix – time wasters
Increase work effectiveness and productivity
Bio-rhythm
Strategic breaks
80/20 rule
Managing Time - Time Wasters
Meetings as time wasters
Overcoming Interruptions
Managing Time – Procrastination
Identifying procrastination
Overcoming procrastination
Managing Time -Prioritization & Scheduling
Managing Time – Delegation
Setting up SMART action plan
Enjoy a more balanced lifestyle
Feel more in control of their daily activities
Reduce the stress which results from a lack of effective time planning

Course Content:

Importance of Grooming
Elements of Grooming
Tips for appropriately Groomed
Game-Activity on Grooming
Do's and Don'ts Of Grooming
E Mail Etiquette
CURE Methodology for Email
List Elements of Email Etiquette
How to manage email Effectively
Professional dressing
Dining etiquette
Party etiquette
Telephone etiquette
Social etiquette

Course Content:

Introduction to Video Conferencing
Explain the Concept of VC
List uses of VC
List Modes of VC
Benefits of VC
VC Etiquette
Application of VC Etiquette

Course Content:

Cross-Cultural Sensitivity
American, European, Australian, Middle-east and South-East Asian countries culture training
American Culture
American History
Cultural Foundations
Cross Cultural Communication
Communication Styles
Comparative Values (American – Indian)
American Tongues / Regional Dialects
Lifestyle Management
American Customer Attitude & Expectations
General American Information

Course Content:

No man is an island - Game and Activity
Introduction to Interpersonal Skills
Importance of Interpersonal skills
Cost of Poor interpersonal skills
Factors to interpersonal attraction
Towards open YOU - Johari window
Standing up for self assertiveness
Strategies to achieve self-assertiveness
Turning in to others - Emphatic Communication
Managing conflicts - Dealing with dispute - Syndicate Activity
Win-Win Attitude – Negotiation
Issue and Challenges
Dealing with Diversity Interpersonal Relationship and influence
Setting Personal Action Plan

Course Content:

Analysing your leadership style
Team development issues
Are you a leader or a manager?
Essential management skills
Setting standards and follow up
Developing your own leadership development strategy
Motivation theory and practice
Pre-empting conflict
Managing conflict
Appraisal/development skills
Decision making
Creating a team identity
Building an emotional bond

Key Learning Objectives:

Read 3-10 times faster with better understanding,
Improve memory and sharpen concentration,
Better manage time and increase once productivity,
Enhance intuition and develop true potential,
Accelerate the speed of learning anything,
Enhance self-confidence in all fields of endeavor
Learn to access Unconscious mind

Techniques adopted: Memory Techniques, Speed Reading, Mind Mapping, Multiple Intelligence, Relaxation Techniques, and Power of Unconscious etc.

Course Content:

Understanding Personality - Identifying different personalities
Levels of Human Learning
Change v/s Transformation
Sensitivity - Sharpen your senses (Communication Skills)
Creativity and Lateral thinking
Developing Positive Mental Attitude
Emotional Quotient
Accelerated Learning - Memory and Intuition enhancement
Team Building
Time and Stress Management
Handling Criticism
Positive Health
Food habits and Meditation
Goal setting - Creative Visualization - Law of Attraction
Living a created life - Personal Leadership
Enjoying the Journey called ‘Life’

Course Content:

Circle of Control & Circle of Influence
What is proactive behaviour
How to be proactive
Differentiate between proactive and reactive behaviour
Decision Making Model
Pitfalls in decision Making
Goal Setting – Practical tools
Self-Analysis
Creative Visualization
Law of Attraction
Career Planning
Transcendence

Course Content:

Transition from College to Corporate world
Perceptions v/s Real Corporate life
Basic etiquette
Goal setting and career planning
SWOT Analysis
Working in Teams
Basics of corporate communication
Work-life balance
Trust building
Self-esteem
Presentation skills
Managing time and stress

Course Content:

Planning for a balanced life
Managing time for effective work-life balance Stress and work-life balance
Tackling the long-hour culture
Integrate personal, family, and work lives
Importance of strategic breaks
Planning vacations and weekends

Course Content:

Self-assessments
Questionnaires for reflection
Leadership through self-discipline
Being an epitome for leadership
Living a committed life
Writing journal
Doing what is right rather doing what is easy
Balance work with family
Activities to develop camaraderie
Setting goals – MOB
Transcendence